FAQs

What can i expect from therapy?

It is natural to be nervous about starting therapy. Your psychologist will be aware of this and is trained to help you feel comfortable. There is no right or wrong way to do therapy.

Therapy is always evidence based but is tailored to individual needs so in that way it is unique to each person. Generally, the first couple of sessions are assessment based to get a clear picture of what is bringing you along. This means your therapist will listen to your story and ask questions about your current difficulties as well as your history. We will decide collaboratively if we are the right fit and where to from there.

Depending on what your goals are we might have only 2-3 therapy sessions together, or 6-10 sessions, or longer. Sometimes people choose to do a piece of work in therapy, then take a break, to return if needed.

How do i find the right therapist?

We know a powerful part of therapy is the therapeutic relationship. Finding someone you feel comfortable with is really important so that you can build a shared understanding, and share if you feel you are on the wrong track.

Crysta is a clinical psychologist which means she has completed advanced training and abides by the regulations of clinical registration and continual professional development.

Can i do appointments online?

We provide online therapy using the secure platform of zoom health. You do not need to download anything and i send the link out the day prior. This is great when you want to look further a field to find the right psychologist for you.

Online therapy also removes the barriers of travel time, parking, finding childcare etc. The other large benefit is being in a space that is familiar and comforting, being able to stay in your comfy slippers and cuddle a pet allows for a calm nervous system while you engage in therapy.

How do i set up a space for online therapy?

We recommend finding a space where you will not be disturbed. If you live with others, this may mean letting them know you have an online appointment and request privacy during that time. If you are concerned about privacy wearing headphones can help. Setting yourself up with things you may need is important, this might be a pen and paper, drink of water, and some tissues.

How much do appointments cost?

$200+gst per 50 minute clinical psychology appointment.

What if i have private health insurance?

We are not affiliated with any insurance companies. We can provide receipts after payment that you can then send to your insurance company to claim if this is within your policy.