Adults

Crysta can assist you with:

• anxiety, worry, phobias

• depression and low mood

• emotion regulation

• relationship difficulties

• assertiveness

• stress

• life transitions and grief

• managing physical health conditions

Crysta has experience working with LGBTQ+ clients.

Children & Infants

Crysta can assist with:

• behavioural problems and tantrums

• childhood anxiety, worries, phobias

• school refusal

• parenting

Crysta has an interest in attachment and has completed training at the Parent Infant Research Institute Melbourne in mother-infant interactions and pre and postnatal anxiety and depression. Crysta has also completed training in SPACE (Supportive Parenting for Anxious Childhood Emotions).

Teenagers

Adolescence is a special time in life. Crysta enjoys supporting young people who might be struggling with:

• emotion regulation

• bullying, and peer relationships

• worry, social anxiety, perfectionism, OCD

• identity, gender, and sexuality

• school, sports, recreational achievement

Crysta has completed training in Dialectical Behaviour Therapy which has a focus on emotion regulation and interpersonal skills. Crysta has also completed the Tuning into Teens training focusing on the parent-teen relationship.

Family

We exist in relationship. Our network and supports are a large part of our mental health and wellbeing. Crysta takes a family systems approach to support couples, parents, and families.

Crysta has completed Gottman Couples Therapy Level 1 training.